Therapeutic Coaching

Everything is already inside of you.

Your desires and dreams. Your needs for relating intimately. And the stories you subconsciously believe that interrupt the natural movement toward actualization. Body-based coaching helps to uncover the subconscious mind, and to align conscious actions to realize your highest potential. This may also look like:

  • bringing more awareness to specific areas of life

  • developing body intelligence (BQ) + emotional intelligence (EQ)

  • identifying limiting/constraining beliefs held subconsciously

  • increasing understanding of feelings, desires and needs

  • receiving holistic support for major life pivots

  • improving communication/social skills

  • integrating leadership from instinct and intuition

Why choose me as your coach?

I get that the human experience is vast, complex, conditional, and subjective—basically, I am not here to judge you but to see you, and most importantly, help you see yourself more clearly. Compassion is the heart of my presence and I have space for your light and your shadow, and recognize we can’t go anywhere unless we can first be with the whole truth.

My work as a coach is supporting you in uncovering both your desires and your limiting beliefs, through guidance, reflections, tools, and penetrating questions. Curiosity leads my inquiry—what stories do you believe that keep you stuck in place and what happens when you begin to imagine a future you desire?

My practice rests at the intersections of body-integrated psychology, spirituality and relating. Somatic Experiencing™ (SE) is often incorporated into my coaching because for many people, releasing past trauma is supportive in moving forward in life. To learn more about my SE offerings, go here.

When you sign up to work with me as your coach, all of the wisdom, practices and skills I’ve learned over the past 15 years are available to you.

Ready to get started?

The next step is to schedule a free Intro Call to see if we’re a good fit.

How is Therapeutic Coaching unique?

Therapeutic Coaching invites the subconscious mind into the traditional coaching process through uncovering subconscious beliefs and patterns operating, and explores how different ways of relating to our goals actually affects their actualization.

My goal is to increase your present-moment awareness through embodied mindfulness so the decisions you’re making in the moment are empowered, conscious, and getting you to your goals.

The present moment is of course connected to all past and future moments (through our memories and stories, and cellularly, in our bodies), so we’ll maintain awareness in the here-and-now while touching events in the past and dreams for the future. 

The moment for change is this one. I’ll help you process the past and clear any limiting beliefs and subconscious patterns in your way, as well as help you set up for creating the future you want.

What does working together look like?

We’ll start with a free intro call to ensure we’re a good match for each other. I’ll listen to your goals, and what you’d like to achieve and determine if you’re a good fit for what I offer.

If you are a good fit, I’ll share more about how I like to work with people and I’ll ask you to commit to three or six month container, meeting approximately every other week. This is the minimum commitment I allow to create the big change that you’re looking for.

Typical Sessions last 60 minutes and take place over Zoom or in my office in Austin, TX.

Everything is already inside of you.

 

Statement on Healing

This is not psychotherapy and therefore not appropriate treatment for individuals with more complex diagnoses like OCD, Bipolar disorder, Schizophrenia, and personality disorders. It also means I cannot take insurance.

I am happy to refer you to trusted psychotherapists in my network.

It’s my belief that empowering individuals to have choice and take responsibility for their own healing and treatment is healing. I recognize a variety of modalities and practices to be instrumental in healing and personal development.

If therapeutic coaching is cost prohibitive to you, please reach out to discuss as I offer a limited number of scholarships.